New to running? Our 12-week Beginners Couch to 5K course, led by UK Athletics Licensed Run Leader Simone Baggaley, will take you from your first steps to completing your first 5K. A supportive, group-based programme that builds fitness, confidence, and motivation — one week at a time.
Have you ever thought about running but didn’t know where to start? Whether it’s building fitness, improving confidence, or simply getting outdoors with others, our Beginners Couch to 5K programme is the perfect way to begin.
This friendly, group-based course is led by UK Athletics Licensed Run Leader Simone Baggaley, and is designed specifically for complete beginners — no running experience needed.
Over the course of 12 weeks, you’ll go from your first gentle jogs to confidently completing your first 5K.
You’ll be joining a welcoming group of people all starting their journey from the same place — the beginning! Each week, you’ll meet at a designated location (which may vary) for a guided session led by Simone.
Every session includes:
Between meetups, you’ll receive simple guidance to follow at home to help you stay on track.
By the end of the 12 weeks, you’ll be able to run 5 kilometres continuously — something that once felt impossible will become your new normal.
Many participants go on to join local Parkruns, 5K events, or continue training with our next-level programmes, but Couch to 5K is about more than distance — it’s about discovering what your body and mind can achieve with the right support.
You don’t need fancy gear or expensive gadgets. Just bring:
Every run is done at your pace, and walking breaks are absolutely fine — they’re built into the programme.
Simone Baggaley is a UK Athletics Licensed Run Leader with experience supporting new runners as they build confidence and ability. Her approach is friendly, encouraging, and focused on helping beginners feel comfortable, capable, and proud of their progress.
You’ll never be left behind, and guidance is always available if you need to adapt around nerves, injuries, or life getting in the way.
The meeting place and times will be confirmed before the course begins.
These may change occasionally to suit:
Once registered, you’ll receive full details by email and text.
Whether your goal is to complete your first 5K, get fitter, or simply enjoy moving more — this course is your first step.
Spaces are limited to keep each group supportive and focused.
Register your interest today using our sign-up form, and we’ll contact you as soon as session details are finalised.
Your journey starts here. One step at a time.
You just need to take the first one.