🌟 What to Expect
You'll be training alongside committed runners who share your ambition and drive. Each week, you'll meet at a designated location (which may vary) for structured sessions led by Simone.
Sessions will include:
Dynamic warm-ups tailored to higher intensity training
Long runs to build endurance and mental toughness
Tempo runs, intervals, and hill work to improve speed and strength
Technique coaching on pacing strategies, fuelling, and race preparation
Recovery runs and active rest guidance
Cool-downs with specific recovery and injury prevention advice
Between sessions, you'll receive a personalised training plan that includes weekly mileage targets, cross-training suggestions, and rest day protocols to help you train smart and stay injury-free.
🏅 The Goal
Your goal is yours to define. Whether you're chasing a half marathon PB, completing your first marathon, pushing beyond 26.2 miles into ultra territory, or simply becoming a stronger, more resilient runner — this programme will help you get there.
Beyond Boundaries is named for exactly this: your boundary is not the same as anyone else's. This programme is about discovering what you're truly capable of when you have the right structure, support, and commitment.
👟 What You'll Need
At this level, the right gear matters:
Quality, well-fitted running trainers suited to your gait and mileage
Weather-appropriate technical running clothing
Hydration system (bottles, vest, or belt for long runs)
Nutrition/fuelling strategy for longer distances
A commitment to consistency and recovery
Training will be challenging and progressive. You'll be expected to complete additional runs independently between group sessions, and to prioritise recovery, sleep, and nutrition as part of your training.
💬 Guided by a Licensed Run Leader
Simone Baggaley is a UK Athletics Licensed Run Leader with experience across the full spectrum of running — from beginners to beyond marathon distance. Her approach is focused, knowledgeable, and tailored to helping experienced runners achieve their goals safely and effectively.
You'll receive guidance on advanced pacing strategies, race-day preparation, fuelling plans, tapering, and managing the mental challenges that come with long-distance running. Simone understands what it takes to go the distance — she's been there herself.
🕓 When & Where
The meeting place and times will be confirmed before the programme begins. Sessions may vary to accommodate:
Longer route requirements
Early morning or weekend long runs
Varying terrain (road, trail, hills)
Group goals and availability
Once registered, you'll receive full details including your personalised training plan by email and text.
💙 Why Join?
Train with structure and expert guidance from a qualified run leader
Stay accountable and motivated with a group of committed runners
Access tailored training plans designed for your specific goals
Build physical and mental endurance for longer distances
Learn advanced race preparation, fuelling, and pacing strategies
Train in a supportive environment that understands the demands of serious running
Whether your goal is a marathon finish, an ultra adventure, or smashing your personal best — this programme will challenge you, support you, and help you push beyond what you thought possible.
📝 How to Join
Spaces are limited to ensure every runner receives personalised attention and support. Register your interest today using our sign-up form. You'll be asked about your current running level, goals, and race targets so we can tailor the programme to your needs.
You've already proven what you can do. Now let's see how far you can go. One mile at a time.
