Our Couch to 5K

Have you ever thought about running but didn’t know where to start? Whether it’s building fitness, improving confidence, or simply getting outdoors with others, our Beginners Couch to 5K programme is the perfect way to begin.

This friendly, group-based course is led by UK Athletics Licensed Run Leader Simone Baggaley, and is designed specifically for complete beginners — no running experience needed.

Over the course of 12 weeks, you’ll go from your first gentle jogs to confidently completing your first 5K.

🌟 What to Expect

You’ll be joining a welcoming group of people all starting their journey from the same place — the beginning! Each week, you’ll meet at a designated location (which may vary) for a guided session led by Simone.

Every session includes:

• A structured warm-up to prepare your body safely

• Walk/run intervals that gradually build endurance

• Support and guidance on form, breathing, and pacing

• Motivation and encouragement throughout the session

• A short cool-down and recovery chat to finish

Between meetups, you’ll receive simple guidance to follow at home to help you stay on track.

🏅 The Goal

By the end of the 12 weeks, you’ll be able to run 5 kilometres continuously — something that once felt impossible will become your new normal.

Many participants go on to join local Parkruns, 5K events, or continue training with our next-level programmes, but Couch to 5K is about more than distance — it’s about discovering what your body and mind can achieve with the right support.

👟 What You’ll Need

You don’t need fancy gear or expensive gadgets. Just bring:

• Comfortable, weather-appropriate clothing

• A supportive pair of trainers

• A bottle of water

• A positive attitude

Every run is done at your pace, and walking breaks are absolutely fine — they’re built into the programme.

💬 Guided by a Licensed Run Leader

Simone Baggaley is a UK Athletics Licensed Run Leader with experience supporting new runners as they build confidence and ability. Her approach is friendly, encouraging, and focused on helping beginners feel comfortable, capable, and proud of their progress.

You’ll never be left behind, and guidance is always available if you need to adapt around nerves, injuries, or life getting in the way.

🕓 When & Where

The meeting place and times will be confirmed before the course begins.
These may change occasionally to suit:

• Daylight hours

• Weather conditions

• Group availability

Once registered, you’ll receive full details by email and text.

💙 Why Join?

• Train safely with a qualified run leader

• Stay motivated with a supportive group

• Improve your physical and mental wellbeing

• Build confidence through structured, achievable progress

• Enjoy a positive, friendly, pressure-free environment

Whether your goal is to complete your first 5K, get fitter, or simply enjoy moving more — this course is your first step.

📝 How to Join

Spaces are limited to keep each group supportive and focused.
Register your interest today using our sign-up form, and we’ll contact you as soon as session details are finalised.

Your journey starts here. One step at a time.
You just need to take the first one.